A 6-week program for women 40+ who are tired of being tired. Three short strength sessions a week, a protein target you can actually hit, and sleep that holds. Measured at week 1 and week 6, so you see the change in numbers, not vibes. Supplements don't rebuild muscle. Lifting does.
A pair of dumbbells. No supplements, ever. No “detox.”
Train with [Creator name], [age]
@[handle] · [one line in her voice]
Six questions. If your fatigue looks like something a doctor should check, we'll tell you that instead of selling you a program.
Question 1 of 6
How old are you?
One habit added per week. Workouts are 30 minutes, three times a week, at home with dumbbells.
Strength test, protein tracking for 3 days, your first two sessions. Nothing changes yet — we just measure.
Hit your daily target with real food. Simple plate templates, no calorie counting.
Weights go up. You learn to push near failure safely — the part most women were never taught.
Wind-down routine, caffeine cut-off, what to do at 3 a.m. Strength work continues.
Travel days, bad days, busy weeks. The minimum that still counts.
Same test as week 1. Compare the numbers. Decide what's next.
One payment, founding-cohort price for the first 50 women. The next cohort will be $149.
Refund in full within 14 days of the start date, no questions asked. Unbottled is a fitness and lifestyle program, not medical care. Talk to your physician before starting any exercise or nutrition program.
Placeholder until a creator signs
[2–3 sentences in her own voice: who she is, what changed for her when she started lifting at 4x, what she's tired of seeing sold to women her age. Concrete, no hype. Handle: @[ig].]
Program design and progress tracking by Unbottled. Content reviewed for accuracy; this is a fitness program, not medical advice.
Week 1 starts with the movement patterns only, no load. You add weight when the form is there, not before. Every session shows three levels to choose from.
Strength training is generally recommended in all three situations, and especially on GLP-1 to protect muscle. Check with your prescriber first — we can't give medical advice.
Unbottled builds programs with coaches and creators who work with women over 40. The coach is the person you'll train with; we handle the program design, tracking, and support.